April is stress awareness month, which is so important because stress is an inevitable part of life that affects people of all ages, including young people. In today’s fast-paced world, the pressure to succeed and the demands of daily life can be overwhelming for young people, and if not managed properly, stress can have a negative impact on their mental and physical health. In this blog, we will discuss the types of stress and the impact stress has on young people.

Types of Stress:

1. Acute stress: This is a short-term type of stress that occurs in response to a specific event or situation, such as an exam, job interview, or public speaking. While acute stress can be challenging, it is usually manageable and does not cause long-term damage.

2. Chronic stress: This is a long-term type of stress that occurs when a person is exposed to a prolonged or continuous stressful situation, such as financial problems, relationship difficulties, or a demanding job. Chronic stress can lead to a range of physical and mental health problems if not managed properly.

3. Episodic acute stress: This is a recurring type of acute stress that happens frequently, such as experiencing work deadlines, and can cause long-term health problems if left unmanaged.

4. Traumatic stress: This is a type of stress that occurs after a person experiences a traumatic event, such as physical or sexual assault, natural disasters, or accidents. Traumatic stress can lead to post-traumatic stress disorder (PTSD) if not addressed.

Impact of Stress on Young People:

1. Physical health problems: Chronic stress can lead to a range of physical health problems, such as headaches, stomach problems, muscle tension, and fatigue. It can also weaken the immune system, making young people more susceptible to illnesses.

2. Mental health problems: Stress can have a negative impact on young people’s mental health, leading to anxiety, depression, and other mental health problems. It can also cause irritability, mood swings, and difficulty sleeping. We cover this in Section 2 of our Working with Gangs and Youth Violence Course.

3. Academic problems: Stress can affect young people’s academic performance by causing difficulties with concentration, memory, and problem-solving. It can also lead to absenteeism and dropping out of school.

4. Social problems: Stress can cause young people to withdraw from social activities, leading to feelings of loneliness and isolation. It can also affect their relationships with family and friends, leading to conflict and tension.

5. Risky behaviours: In an attempt to cope with stress, young people may engage in risky behaviours such as substance abuse, self-harm, and risky sexual behaviour.

How can we release stress?

There are several effective ways to release stress. Here are some techniques that you might find helpful:

1. Exercise: Physical activity is a great way to reduce stress. Exercise releases endorphins, which are natural mood elevators that can help you feel better and more relaxed. Even just a short walk can make a big difference.

2. Meditation: Meditation is a great way to calm the mind and reduce stress. It can help you relax and focus on the present moment, which can help to reduce anxiety and improve your overall sense of well-being.

3. Deep breathing: Deep breathing exercises can help you to reduce stress and anxiety by slowing down your breathing and calming your body. Simply inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth.

4. Yoga: Practicing yoga can help to reduce stress and improve your overall health and well-being. It combines physical postures, breathing exercises, and meditation to promote relaxation and reduce stress.

5. Social support: Spending time with friends and family can help to reduce stress and improve your mood. Talking to someone about what’s bothering you can help you feel more relaxed and less anxious.

6. Hobbies: Engaging in a hobby that you enjoy can be a great way to release stress. It can help you to take your mind off of your problems and focus on something positive and enjoyable.

Remember, different things work for different people, so it’s important to find what works best for you and the young person you are looking after. By incorporating some of these techniques into your daily routine, you can reduce stress and improve your overall sense of well-being.

In conclusion, stress is an inevitable part of life, and young people are not immune to its effects. Understanding the different types of stress and the impact they can have on young people is essential for promoting their overall health and well-being. Encouraging young people to manage their stress through healthy coping mechanisms such as exercise, relaxation techniques, and talking to a trusted adult can help them navigate the challenges of daily life with resilience and strength.